• 1 banana
• 1 cup of almond milk (or any milk of choice)
• 1 tablespoon of bee pollen
• 1/2 cup of spinach or kale (optional for added nutrients)
• 1 tablespoon of nut butter (peanut, almond, etc.)
• 1 tablespoon of honey (optional)
• Ice cubes (optional)

Blend all ingredients together until smooth. Add more milk for a thinner consistency, and enjoy your nutrient-packed smoothie!

• 2 cups rolled oats
• 1/2 cup nuts (almonds, walnuts, etc.)
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil
• 1 tablespoon bee pollen
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

1. Preheat oven to 350°F (175°C).
2. Mix oats, nuts, honey, coconut oil, vanilla extract, and cinnamon in a bowl.
3. Spread the mixture evenly on a baking sheet and bake for 15-20 minutes, stirring halfway through.
4. Once cooled, mix in the bee pollen and store in an airtight container. Serve with yogurt or as a snack.

• 1 packet of frozen acai puree
• 1/2 banana
• 1/4 cup coconut water or almond milk
• 1 tablespoon bee pollen
• 1/4 cup granola
• 1 tablespoon chia seeds
• Fresh fruits for topping (berries, coconut flakes, etc.)

1. Blend acai puree, banana, and coconut water until smooth.
2. Pour into a bowl and top with granola, chia seeds, fresh fruits, and bee pollen.
3. Enjoy immediately for a refreshing and energizing breakfast!

• 1 slice of wholegrain bread
• 1 tablespoon of nut butter (peanut or almond)
• 1 teaspoon of bee pollen
• Drizzle of honey (optional)

Toast the bread, spread with nut butter, and sprinkle with bee pollen. Drizzle with a little honey for extra sweetness if desired. It’s a simple, quick, and nutrient-packed snack!

• 1 cup Greek yogurt
• 1 tablespoon bee pollen
• 1 tablespoon honey
• 1/4 cup granola
• Fresh berries (strawberries, blueberries, raspberries, etc.)

Layer Greek yogurt, honey, granola, fresh berries, and bee pollen in a jar or glass. Repeat layers and finish with bee pollen on top. Enjoy as a healthy breakfast or dessert!

• Mixed greens (spinach, arugula, etc.)
• 1 tablespoon bee pollen
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1/4 cup goat cheese (optional)
• 1/4 cup walnuts or almonds (optional)
• Fresh fruit (like pears or apples)

Toss mixed greens with olive oil and balsamic vinegar. Top with fresh fruit, walnuts, goat cheese (if using), and a sprinkle of bee pollen for a light, energising salad.

• 1 cup rolled oats
• 1/4 cup almond butter
• 1/4 cup honey
• 1 tablespoon chia seeds
• 1 tablespoon bee pollen
• 1/2 teaspoon vanilla extract
• Pinch of sea salt

1. Mix all ingredients in a bowl until well combined.
2. Roll into small balls and refrigerate for at least 30 minutes.
3. Store in an airtight container in the fridge for a quick, nutrient-dense snack.